Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. With life and/or fitness coaching, I can provide techniques to help you:
For additional coaching services, such as chat sessions to help you with your goals in fitness/relationships/life, meal plans, and individualized relaxation/affirmation CDs, please talk with Doc about personalized packages that will be tailored to your specific needs.
If you are a new client, please fill out the intake form. From there, you will be able to schedule and pay for your first appointment, which has 15 added minutes to go over your intake form.
Returning Clients may schedule and pay for their next appointment using the “Returning Client Scheduler” button.
Although I am not a counselor/psychotherapist, I can use my Master’s Degree in counseling psychology, over 10,000 hours of counseling experience, and my history of life and fitness coaching to help you achieve your goals.
My coaching sessions focus on the present and the future, but I will also help you understand aspects of your past that may be blocking you from reaching your goals. Once I understand this, I can help you to:
Life/fitness coaching is an in-depth and detailed process and requires a more holistic and customized approach to meet your needs. Therefore, the number of sessions will vary from person to person.
Please use the form below to contact me for a free 30-minute consultation. I look forward to hearing from you.
*In-person credit card payments and checks are not accepted. Once you book your appointment online, you will be redirected to the payment page for credit/debit cards.
